Sweat to Shred #7

This workout is a full body pyramid style workout and it is intense indeed. I know i really felt my upper body the next day. The structure of pyramid is we start with lower reps and we climb up to the top and then we repeat everything by going down from the pyramid. It is one of the toughest styles, at least for me, because when you reach the peak you know you still have to go down. The last reps tho, are the sweetest ones.

For today’s workout you will need a pair of dumbbell and an exercise mat. We will also start with a BUY-IN  exercise and finish the workout with the BUY-OUT.

Now do a quick warm up and let’s do this together.

Workout starts at: 4:53

Workout Breakdown:

BUY-IN: (10x High Knees + Commando Knee Tuck) x10

  1. Side Lunge + Shoulder Press Up (L/R)
  2. Twisted Push Up
  3. Butterfly Squats
  4. A-frame Abs

PYRAMID REPS: 5 | 10 | 15 | 10 | 5

BUY-OUT: (One Leg Knee Hug + Unilateral Superman) x10

Workout Style: Pyramid, Time Challenge

Pair this workout with: Cardio HIIT #2

Equipment Needed: 

  • Pair of Dumbbells (I am using 10 lbs/4.5 kg each)
  • Exercise Mat

Cool Down & Stretching

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9 Comments

    1. Whoop whoop, we got Tina in the house <3 I'm glad you like it. There is soooo much more to discover 🙂

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