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Shoulders

EDT #3
10-20 Min | Advanced | AMRAP | Dumbbells | EDT (Escalating Density Training) | Intermediate | Low Impact | Reps | Strength | Workouts

EDT #3

ByMaya Agrippine 23. 04. 202330. 05. 2023

Read More EDT #3Continue

Upper Body & Abs #7
20-30 | ABS | Advanced | Dumbbells | Intermediate | Strength | Upper Body | Upper Body & Abs | Workouts

Upper Body & Abs #7

ByMaya Agrippine 12. 05. 202126. 07. 2022

Read More Upper Body & Abs #7Continue

Sweat to Shred #9
10-20 Min | Advanced | Dumbbells | Full Body | Intermediate | Reps | Sliders | Strength | Sweat to Shred | Time Challenge | Workouts

Sweat to Shred #9

ByMaya Agrippine 10. 12. 202025. 04. 2023

Read More Sweat to Shred #9Continue

Upper Body & Abs #5
20-30 | ABS | Advanced | Dumbbells | HIIT | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts

Upper Body & Abs #5

ByMaya Agrippine 22. 11. 202024. 10. 2022

Read More Upper Body & Abs #5Continue

Flexible Mobility #6
20-30 | Advanced | Beginner | Body Weight | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #6

ByMaya Agrippine 08. 11. 202017. 04. 2023

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Upper Body & Abs #1
Reps | Upper Body & Abs | Workouts

Upper Body & Abs #1

ByMaya Agrippine 22. 04. 202010. 07. 2022

Read More Upper Body & Abs #1Continue

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Glacis, Mahe, Seychelles

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  • Home
  • Programs
    • Beginner
      • 6 Weeks Beginner Full Body Strength
    • Advanced
      • 6 Weeks Sweat to Shred Program
    • PDF Programs
      • Full Body Strong – 3 Days Split
      • Full Body Strong – 5 Days Split
    • Personal Training
      • Personal Training – 1 Session
      • Personal Training – 1 Month
  • Subscriptions
    • Weekly Workout Schedule
    • Workout Guides
    • Weekly Challenge
    • All Workouts
  • Nutrition
    • Recipes
    • Weekly Meal Plan
    • E-books
      • Kick Start Guide
      • If Rainbow Had a Taste
  • The Way of Life
  • Newsletter
  • Testimonials
  • Shop
    • Individual – Virtual Gym
    • Company – Virtual Gym
    • Hotel – Virtual Gym
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