Upper Body & Abs #5

This is absolutely a killer upper body routine but at the same time super fun. My shoulders and triceps are hurting me even 2 days after.

This workout is divided into 3 blocks, with 2 exercises in the block and one ab exercise at the end of the block. We will work with the timer of 15/45.

Now do a quick warm up and let’s do this together.

Workout starts at: 4:53

Workout Breakdown:

BLOCK 1:

1. Circle Over Head Shoulder Press (kneeling or standing position)
2. Dive Bomber

Timer: 15/45 x3 rounds

ABS: Clams 20x

BLOCK 2:

1. Wide to Narrow Shoulder Press
2. Front to Lateral Shoulder Raise
3. Reversed Flys

Timer: 15/45 x2 rounds

ABS: One Leg Slow Bicycles 20x

BLOCK 3:

1. Turkish Get Ups – left
2. Turkish Get Ups – right
3. Triceps Push Ups

Timer: 15/45 x2 rounds

ABS: 2 min Plank hold

Workout Style: HIIT

Pair this workout with: Cardio HIIT #3

Equipment Needed: 

• 3 different sizes of Dumbbells (I am using 10kg, 5kg and 3kg each)
• Exercise Mat

Cool Down & Stretching