10-20 Min Advanced AMRAP Dumbbells EDT (Escalating Density Training) Intermediate Low Impact Reps Strength Workouts
EDT #3
Reading Time: 1 minute Welcome to EDT workout #3.
In this workout we are focusing on our posterior chain, back, hamstrings and shoulders, with 2 exercises. One will be with heavier dumbbells and the second exercise is body weight only
In today’s workout we will have 2 exercises:
1. RDL to Back Rows
2. Dive Bombers
We will perform 5 reps for each exercise and we will repeat this for 12 min in total. It is a AMRAP style of workout, which burns the highest amount of calories, builds muscles and burns fat.
I did in total 9 rounds of today’s workout.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:00
Workout Breakdown:
- RDL to Back Row 5x
- Dive Bomber
TIME: 12 min
Calories burned: 117 kcal
Workout Style: EDT, AMRAP
Equipment Needed:
- One Heavier Dumbbells (I am using 2x 19.8 lbs/ 9 kg)
(You can also choose Barbell if you have it) - Mat
Pair this workout with: Abs On Fire #8
