10-20 Min Advanced Beginner Body Weight Cool Down Cool Down & Stretching Full Body Intermediate Low Impact Mobility & Flexibility Stretching Workouts
15 min Cool Down & Stretching
Reading Time: 1 minute This is a short 15 min full body cool down & stretching routine. You can do this routine if you are tight on time.
Workout Breakdown:
- Wider stance stretch
- Side Lunge Stretch
- Low Lunge Stretch + Twist to Hamstrings stretch
- Seated Forward Fold + Seated Twist
- Thoracic Bridge Stretch
- Figure 4 Glute Stretch + Extended Leg Stretch
- Cobra + UpDog + Bow + Tiger Shoulder Stretch
- Cat & Cow to Thread the Needle
- Inner Thigh Stretch to Diamond Stretch
- Easy Back Bend Stretch
- Seated Side Stretch with Upper Body Simple Stretches
Equipment Needed:
- Exercise Mat
