Sweat to Shred #19

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Today’s workout is more on a cardio side but still very good. It is full body workout with almost no equipments. All what you will need is a bench or a chair and stability ball for your Burn Out Exercise as the end.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 4:02

Workout Breakdown:

1. Jump Lunge (3x) + Step Up = 10x
2. Plank Bench/Box/Chair Jump + Elevated Leg Lift to Reptile Tuck + Squat Jump to Push up = 6x
3. V-Up + Roll Over to Dynamic Push up (you can also do a Dead Push Up) 10x
4. Flutter Kicks 30x

Rounds: 3

BURN OUT: Stability Ball Crunches 50x

Total kcal burned: 134 kcal

Workout Style: Time Challenge

Equipment Needed: 

• Chair/Bench/Box
• Stability Ball
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching