Jump Rope

This week’s challenge exercise is a Jump Rope. In the tutorial you will get to know all the details from the right length of your jump rope, which type to use, how to start jumping, if you are beginner and how to jump, if you are already on the advanced side. I break down different styles of jumping as well.

So, let’s check what is this week’s exercise!

Every day you will do certain reps of jumps and the number of reps will depend on the days of the week. So, on Monday you will start with 100 reps, Tuesday with 200 and so on till you reach Sunday, where you will need to do 700 reps. You will try to finish those reps as fast as you can. If you wish to take break between the reps, you can take them but do mark down your time. That’s why we are having a Workout Journal for, right? You can do the skipping after the regular workout, or you can do it every time you basically have time.

Here is the Breakdown:

1. Monday: 100 Reps
2. Tuesday: 200 Reps
3. Wednesday: 300 Reps
4. Thursday: 400 Reps
5. Friday: 500 Reps
6. Saturday: 600 Reps
7. Sunday: 700 Reps

Workout Style: Time Challenge

Equipment Needed: 

• Jump Rope