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Intermediate

Beginner – Full Body Strength #12
10-20 Min | Beginner | Beginner - Full Body Strength | Body Weight | Full Body | HIIT | Intermediate | Low Impact | Strength

Beginner – Full Body Strength #12

ByMaya Agrippine 02. 07. 202218. 11. 2023

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Low Impact Focus #7
20-30 | Advanced | Chair or Bench | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge

Low Impact Focus #7

ByMaya Agrippine 04. 03. 202206. 06. 2023

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12 Min Tabata #6
10-20 Min | Beginner | Dumbbells | Full Body | HIIT | Intermediate | Strength | Tabata | Workouts

12 Min Tabata #6

ByMaya Agrippine 26. 02. 202115. 08. 2022

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Suspension Straps – Cardio & Strength #9
20-30 | Advanced | Cardio | Full Body | HIIT | Intermediate | Strength | Suspension Straps | suspension straps | Workouts

Suspension Straps – Cardio & Strength #9

ByMaya Agrippine 08. 01. 202107. 06. 2022

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Suspension Straps – Cardio & Strength #1
10-20 Min | Advanced | Cardio | Full Body | HIIT | Intermediate | Suspension Straps | Workouts

Suspension Straps – Cardio & Strength #1

ByMaya Agrippine 27. 09. 202028. 02. 2023

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Upper Body & Abs #1
Reps | Upper Body & Abs | Workouts

Upper Body & Abs #1

ByMaya Agrippine 22. 04. 202010. 07. 2022

Read More Upper Body & Abs #1Continue

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      • 6 Weeks Beginner Full Body Strength
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      • 6 Weeks Sweat to Shred Program
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      • Full Body Strong – 3 Days Split
      • Full Body Strong – 5 Days Split
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      • Personal Training – 1 Session
      • Personal Training – 1 Month
  • Nutrition
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      • Breakfast Recipes
      • Lunch Recipes
      • Dinner Recipes
      • Desserts
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      • Gluten Free
      • Salads
      • Snacks
      • Smoothie Time
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      • If Rainbow Had a Taste
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