Beginner – Full Body Strength #12
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This is 15 min Full Body focused video with basically no equipment needed. If you have Booty band, then you can use it for the 4th exercise. Otherwise, you can go without any equipment.
Today we are doing interval workout with 2 timers, 15 seconds for your rest and 45 seconds for your maximum effort. Try to squeeze as many reps you can during 45 seconds period and get a bit out of your comfort zone.
We have 3 rounds in front of us and each round lasts for 5 minutes. After each round you can pause the video and take 1 min of break or you can simply continue with your workout. Your heart will be nicely elevated and you will feel amazing after this session.
At the end of the workout we will do Cool Down & Stretching together. If you wish to do some extra stretching then click on added link on the bottom of this description.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku
Workout Breakdown:
- Plank Shoulder Taps
- Side V-Ups (left)
- Side V-Ups (right)
- Booty Band Bridges
- Low Impact Competition Burpee
Rounds: 3
Timer: 15/45
Workout starts at: 4:33
Workout Style: Interval Workout (HIIT)
Equipment Needed:
- Booty Band (Optional)
- Exercise Mat
Pair this workout with: CARDIO HIIT #5
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
