Upper Body & Abs #6

Today we will focus on our chest, shoulders, biceps and a bit of triceps regarding our upper body. For the abs section we will focus on entire core but after this workout i was mostly sore in my obliques. This workout will also challenge your balance. That’s why i have chosen the stability ball for most of the exercises. In case you don’t have stability ball, you can do all of the exercises from the floor but in this case you will lose a bit of range of motion (ROM) and thus muscle contraction.

The workout is structured a super set, meaning we are doing 2 exercises back to back with timer 15/45, for 3 rounds.

Now do a quick warm up and let’s do this together.

Workout starts at: 7:20

Workout Breakdown:

SUPERSET 1:

1. Wide Chest Press on Stability Ball (SB)
2. SB Crunches

SUPERSET 2

1. Narrow Chest Press on SB
2. Plank on SB with Leg Taps

SUPERSET 3

1. SB Flies
2. SB Crunches to Pike up

TRICET

1. Bend Over Superman Shoulder Raise
2. Biceps Curls alt.
3. U-Abs (do this exercises at the end after finishing the first 2)

Workout Style: HIIT, Circuit Style

Timer: 15/45

Rounds: 3

Calories Burned: 217 kcal (my personal burn)

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs | 4.5 kg each)
• Stability Ball
• Exercise Mat

Cool Down & Stretching

(Each video is divided into sections: Intro, Workout Breakdown, Workout Starts. Click on the dots to skip some parts.)