Body Power #12

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This Body Power workout can be rated with an X. When i wrote it down on the paper I said ok this one is a good one and it doesn’t look so hard. But once I tested it, I saw it can be rated with an X and it goes straight to the advanced section. It is that good. And you will not need any equipment for it. So, it’s perfect to do it outdoors or when you are on a vacation.

Today we will do 16 min HIIT style workout with 4 different exercises, where each exercise will be performed for 4 minutes with 2 intervals: 10/30 for 6 rounds. Sounds complicated? I promise it is not.

What i can also promise is that you will be exhausted by the end of this workout. Today is a day after the workout and i honestly feel my inner thighs and my back muscles. So, for sure it was intense.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 3:55

Workout Breakdown:

1. Dynamic Squats
2. Dive Bomber
3. Prisoner Get Ups
4. Push up to Toe Touch

Timer: 10/30

Rounds: 6 per exercise
Total kcal burned:

Workout Style: 16 min HIIT

Equipment Needed: 

• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Upper Body Cool Down & Stretching