Bikini Beach Body #6 – Raven Trebuh (Abs)

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Tale video je 7 min Burn Out za nas trebuscek, brez opreme. Na voljo bomo imeli 2 intervala, 10 sekund pocitka in 50 sekund za izvedbo vaje.

Ne pozabi se vsaj malo ogreti (klikni TUKAJ), ce je to tvoj prvi video. Ce pa je to tvoj burn out video, pa gremo kar v akcijo.

TRENING:

1. Objem kolen (knee hugs)
2. V-up z eno nogo
3. Stranski V-up trebusnjaki (leva stran)
4. Stranski V-up trebusnjaki (desna stran)
5. Plavalec
6. Deska v gibanju (gor & dol)
7. “Bear hold” – Pokrcena deska

FOKUS: RAVEN TREBUH

STIL: INTERVALNI TRENING

TIMER: Sekundni interval, 10/50 x 7

CAS: 7 min

OPREMA: PODLOGA

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This is our 7 Min Abs Burn Out. For this workout you will not need any equipment, just your yoga mat.

Now do a quick warm up and let’s do this together.

Workout starts at: 2:40

Workout Breakdown:

1. Knee hugs
2. Clams
3. Side V-abs (left)
4. Side V-abs (right)
5. Flutter Kicks
6. Up & Down Plank
7. Bear Crowl Plank Hold

Workout Style: Interval Training

Timer: 10/50 x7

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching