5-10 Min Advanced Beginner Body Weight Intermediate Low Impact Upper Body Upper Body & Abs Warm Ups Workouts
Upper Body Warm Up & Activation
Reading Time: 1 minute This is your Upper Body Warm Up & Activation short workout, which you can do before any upper body session. Pay special attention warming up your shoulder joints because they are the ones who are the most prone to injuries and proper warm up is required.
Equipment Needed:
- Belt or Stretching Bend
- Exercise Mat
