Body Power #6

This one surprised me in its intensity. I thought it would be easier at the end but i was wrong. As always for this 20 min workout you will not need any equipment, just your exercise mat and a wall for the last exercise. In case you are outside, where there is no wall, then you can do squat pulses instead.

Workout is structured in 5 blocks and each block we repeat for 3 times.

Now do a quick warm up and let’s do this together.

Workout starts at: 6:42

Workout Breakdown:

BLOCK 1

1. Jump Lunges
2. Mountain Climbers

BLOCK 2

1. Side V-abs (right)
2. Burpee

BLOCK 3

1. Side V-abs (keft)
2. One Leg Push Ups

BLOCK 4

1. Squat Jumps
2. Knee Hugs (straight legs and crunched)

BLOCK 5

1. Wall sit with leg lifts
2. Reptile + Plank Jump in

Workout Style: HIIT

Timer: 10/30 x 3 rounds

Equipment Needed: 

• Exercises Mat
• Wall

Cool Down & Stretching