5-10 Min | Beginner - All workouts | Bikini Beach Body | Body Weight | Full Body | Intermediate | Low Impact | Strength | Workouts
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10-20 Min | Advanced | AMRAP | Beginner - All workouts | Burn Out | Cardio | Dumbbells | EDT (Escalating Density Training) | Full Body | Intermediate | Low Impact | Reps | Strength | Workouts
EDT #5
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10-20 Min | Advanced | AMRAP | Beginner - All workouts | Burn Out | Cardio | Dumbbells | EDT (Escalating Density Training) | Full Body | Intermediate | Low Impact | Reps | Sliders | Strength | Workouts
EDT #4
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5-10 Min | Advanced | Beginner - All workouts | Burn Out | Dumbbells | Full Body | HIIT | Intermediate | Strength | Workouts
BurnOut #3
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5-10 Min | Advanced | Beginner - All workouts | Burn Out | Full Body | HIIT | Intermediate | Low Impact | Sliders | Strength | Workouts
Burnout #1
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10-20 Min | Advanced | Beginner - All workouts | Dumbbells | Full Body | HIIT | Intermediate | Strength | Tabata | Workouts
12 Min Tabata #9
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10-20 Min | Advanced | Beginner - All workouts | Dumbbells | Full Body | HIIT | Intermediate | Strength | Tabata | Workouts
12 Min Tabata #8
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10-20 Min | Advanced | Beginner - All workouts | Body Power | Body Weight | Cardio | Full Body | HIIT | Intermediate | Strength | Workouts
Body Power #11
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20-30 | Advanced | Beginner | Beginner - All workouts | Booty & Legs | Booty Band | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Time Challenge | Workouts
Booty & Legs #15
