Bikini Beach Body #2 – Celotno Telo (Full Body)

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Danasnji 7-minutni trening je osredotocen na celotno telo. Na voljo imamo samo 7 min in 4 razlicne vaje. To je krozni trening s ponovitvami. Ko koncami prvi krog, gremo takoj v drugega in tako dalje, dokler ne pretece vseh 7 minut.

Za ta trening ne potrebujes nobene opreme.

Najprej se ogrej.

TRENING:

1. Pocep + izpadni korak nazaj 10x
2. Hoja po rokah + Geko 5x
3. Poskok z obratom 180 stopinj in dotik tal 10x
4. Pohodniki 20x

STIL: 7 min AMRAP

OPREMA: /

Drugi del treninga: Tabata – Celotno telo

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This is your full body 7 min AMRAP beach workout. For this workout you will need only a towel and your body. You can do this as your burn out or a full length workout, just repeat this routine for 2-3x more.

Now do a quick warm up and let’s do this together.

Workout starts at: 1:44

Workout Breakdown:

1. Squat + Back Lunge 10x
2. Walk Out + Reptile 5x
3. 180 Squat and touch down 10x
4. Mountain Climbers 20x

Workout Style: AMRAP

Time: 7 min

Pair this workout with: Tabata – Full Body

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching