10-20 Min Advanced AMRAP Body Power Body Weight Full Body HIIT Intermediate Low Impact Strength Workouts
Body Power #15
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Body Power Smash Home Workout!
This one was a Fire 🔥! And it’s done only with body weight ✨ No equipment needed!
Very simple and yet very effective workout, which will leave you breathless. I was for sure out of breath but it was a good one. Prepare yourself to do a lot of ROUNDS.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 2:10
Workout Breakdown:
1. Push Ups 5x
2. Crab Toe Touches 10x
3. Floor Super Woman 4x
4. Sky Abs 6x
Workout Style: 12 min AMRAP
Equipment Needed:
- Exercise Mat
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Upper Body Cool Down & Stretching
