Body Power #9
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Another great Body Power workout.
This one is a classical body weight HIIT style workout i used to do all the time. It is an amazing and fun 25 min long workout with 25 different exercises. I also added BONUS exercise at the end.
For this workout you will not need any equipment just your exercise mat.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 0:44
Workout Breakdown:
- 10 High Knees + Floor Drop
- Kick Through Push ups
- Side V-up + Side Crunches (left)
- Side V-up + Side Crunches (right)
- Pike Press + Jump Up
- Side Hop to Side Lunge alternating
- Up and Down Plank Jack
- Touch Downs
- Wide Mountain Climbers
- Reversed Abs + Abduction
- Fast Squats
- Reversed Floor Burpee
- Push Up to Frog Jump
- 3x Jump Lunge to Kick Forward
- Crab Toe Touches
- Curtsey Lunge to Side Kick (left)
- Curtsey Lunge to Side Kick (right)
- Flutter Kicks
- Floor Mountain Climbers
- Bridges
- Breakdance Push Ups
- Low Jacks
- Commandos
- Jump Lunges
- Squat Pulses + 20 sec Plank hold
BONUS: Triceps Plank Hold + 30 Leg Lifts
Timer: 15/45 x 25
Rounds: 1
Total kcal burned: 200 kcal
Workout Style: 25 min HIIT
Equipment Needed:
- Exercise Mat
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Upper Body Cool Down & Stretching
exellente