Cardio HIIT #8
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For today’s cardio i chose 12 mim EMOM (Every minute on the minute) workout style, with 2 exercises you will do back to back on every minute.
First exercise will be your jump rope, which you will do for 40 seconds. Then you will rest for the remaining 20 seconds. When new minute will start, you will do 30 jump squats. And you will rest for the remaining minute until new minute starts (again jump rope). All together we have 6 sets and this makes 12 minutes in total. This is not as easy as it looks and it is great cardio and leg workout. I felt my lower body and a bit of upper body in the following days.
If you don’t have a jump rope, you can do high knees or you can mimic your jumping.
If you can’t jump, then please choose another workout.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 1:05
Workout Breakdown:
- Jump Rope 40 sec
- Jump Squats 30 reps
Rounds: 6
STYLE: EMOM
Total time: 12 min
Total kcal burned:
Workout Style: HIIT, EMOM
Equipment Needed:
- Jump rope
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
Upper Body Cool Down & Stretching
