Abs On Fire #2

This ab routine is a KILLER ONE. If you check the workout breakdown, you will see we are doing only 20 seconds per exercise. But we are doing 3 exercises in one circuit, which will last for 1 minute in total. But, oh boy, those 3x 20 seconds are gonna be a strong one. In total we are having 5 circuits and we are repeating the whole thing 2x, which gives us a wonderful 10 min pure ab routine. After each circuit you will have 20 seconds rest.

You can train abs every single day, after a regular workout. I would skip doing abs only if I am very sore in the mid section. This means it is time for a rest. Remember, muscles grow and get stronger when they are resting.

Workout starts at: 3:17

Workout Breakdown:

CIRCUIT 1

1. Elbow Plank
2. Extended Arms Plank
3. Up & Down Plank

CIRCUIT 2

1. Tiny Butt Lifts
2. Leg Drops
3. Sky Abs

CIRCUIT 3

1. Side Plank Hold
2. Hollow Hold
3. Side Plank Hold

CIRCUIT 4

1. Star Abs – Left
2. Star Abs – Right
3. Star Abs alternating

CIRCUIT 5

1. Mountain Climbers
2. Reptile Tucks
3. Plank Wide Jumps

Workout Style: HIIT / TIMER: 20:20:20 with 20 seconds rest between the circuits

2 rounds in total

Equipment Needed: 

• Exercise Mat