12 Min Tabata #2

This awesome Tabata workout is very short but intense. You will have only 12 minutes to complete 8 different exercises for 3 rounds in total. We are focusing on full body today and we are not using any equipment for this routine. Don’t forget to do a short 5 min warm up before and check a proper form tutorial at the beginning of the video. It will help you to focus on the right parts during the workout.

5 Min Warm Up

Workout Breakdown:

1. Jump Squats
2. Back Lunge + Kick Forward – left
3. Back Lunge + Kick Forward – right
4. Uneven Push ups
5. Frog Jumps
6. Crab Toe Touches
7. Hip Touches
8. Low Jacks

Workout Style: 12 min TABATA

Timer: 10/20 x 24 rounds (or 3 full rounds of all exercises)

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching