Beginner – Full Body Strength #9
Reading Time: 1 minute Today we will get to know another 6 different exercises for our entire body. We are focusing on our strength but this time i added one exercise where there is a slight jump. If you still don’t feel comfortable doing jumps, you can always do just a regular squat. Always listen to your body no matter what.
Now do a quick warm up and let’s do this together.
Workout starts at: 5:55
Workout Breakdown:
Buy-in: Forward and Backward Lunges 10/10x
- Bird Dog 10x alternating
- Side Jump Lunges 20x
- Modified Clams 10x
- Seated Triceps Extensions 10x
- Jump Squat + Side Leg Lift 20x
- Bicycle Abs 20x
3 rounds for time
Buy-out: Forward and Backward Lunges 10/10x
Workout Style: Time Challenge
Equipment Needed:
- Pair of Lighter Dumbbells (I am using 6 Lbs)
- Pair of Medium Dumbbells
- Exercise Mat
Cool Down and Stretching is included at the end of the video.
