Sweat to Shred #21
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Sweat to Shred #21 is another X workout, meaning it is intense! Get ready!
This was an amazing full body workout and it was harder than i expected to be, especially the first exercise was brutal.
We will have 4 different exercises and a lot of interesting and dynamic movements. I paired a lot of simple exercises together in one exercise. This makes this workout super challenging and fun.
For this workout you will need Dumbbell, Booty Band and an exercise mat.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 4:36
Workout Breakdown:
- 3x Mountain Climbers + Weighted Side Rotation + One Leg Push Up (10 sets)
- Side Lunge + Half Burpee Jump + Biceps Curl (5 sets each side)
- 2x Booty Band Side Squat Walk + Jump Squat (20 sets)
- 3 Ways Abs (V-abs + Knee Hug + Straddle) (10 sets)
Rounds: 3
Total kcal burned:
Workout Style: Time Challenge
Pair this workout with: Abs On Fire #6
Equipment Needed:
- Pair of Dumbbells (I am using 10 lbs/4.5 kg each)
- Booty Band (Light to Medium)
- Exercise Mat
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
Upper Body Cool Down & Stretching
