Bikini Beach Body #4 – Trebuh, Noge & Zadnjica

Danes se osredotocamo na trebuh, noge in zadnjico (TNZ). Na voljo imamo 7 minutk in casovni interval 10/50, kjer bomo 50 sekund na polno izvajali vajo, in pocivali le 10 sekund. Ce zelis vadbo podaljsati na 14 oziroma 21 minut, potem ponovi celotno vadbo se 1x oziroma 2x.

Ne pozabi se ogreti in gremo v akcijo.

TRENING:

1. Drza deske
2. Izpadni korak nazaj in diagonalno (v pulzu – leva)
3. Izpadni korak nazaj in diagonalno (v pulzu – desna)
4. Stranska deska (dvigovanje) 25:25
5. Lateralni izpadni korak (25:25)
6. Skarjice
7. Pocep v pulzu z elastiko

PONOVITEV: 1-3X

OPREMA:

• Elastika
• Podloga

STIL TRENINGA: Intervalni Trening

Drugi del treninga: Raven trebuh 

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This short workout is your  7 min Booty, Legs and Abs BURN OUT. For this workout you will only need you mat and a booty band. We have 7 different exercises and two intervals, 10/50.

If you would like to have this workout as your daily workout, then repeat it for 2-3x more.

Now do a quick warm up and let’s do this together.

Workout starts at: 5:21

Workout Breakdown:

1. Plank Hold
2. Pendulum Lunges (left)
3. Pendulum Lunges (right)
4. Side Plank Lifts (25:25)
5. Side Lunges (25:25)
6. Scissors
7. Squat Pulses with Booty Band

Workout Style: Interval Training

Equipment Needed: 

• Booty Band
• Exercise Mat

Pair this workout with: Abs

Cool Down & Stretching