Upper Body & Abs #2
Reading Time: 1 minute Today’s workout is a time challenge and you will repeat this routine for 2 rounds in total. We are focusing on our upper body and abs and it is a great routine to strengthen our shoulders, back and chest. Our abs will be on fire as well.
Upper Body Warm Up & Activation
Workout Breakdown:
- Side V-ups 10x – left
- Side V-ups 10x – right
- (Lateral Shoulder Raise 3x + Push ups 3x) 4x
- Bicycle Abs 40x
- (Plank Rows 4x + Standing Back Rows 4x) 4x
- (Laying Triceps Push Ups 3x + Knee hugs 3x) 4x – left
- (Laying Triceps Push Ups 3x + Knee hugs 3x) 4x – right
- Slow Mountain Climbers 16x
2 rounds in total
Workout Style: Time challenge
Pair this workout with: 12 Min Tabata #3
Equipment Needed:
- Pair of lighter Dumbbells
- Pair of heavier Dumbbells
- Exercise Mat
Awesome workout!
Hi Jussi, yes it is. Thank you for commenting 😀 Which exercises you liked the most?
I liked all of them! ?
Res so vse super vadbe
<3 Jutri se dodam novo ogrevanje in cool down/ stretching za zgornji del. Hvala za pozitiven feedback. <3 Super, da ti je fajn trenirat z mano <3