Abs On Fire #5

10 min FULL ABS BURN OUT!
Today we are doing 10 different abs focused exercises in combination with plank hold. Our timer will be 30 seconds per exercise and every other exercise it will be a plank hold (different variations).

You can do this workout as stand alone or you can do it as after workout burn out. Totally up to you.

Now do a quick warm up and let’s do this together.

Workout starts at: 7:54

Workout Breakdown:

1. Plank Hold (High =H)
2. Slider V-ups or Plank Frog Jumps
3. Plank Hold (Low = L)
4. Reversed Abs + Legs Abduction
5. Plank Hold (Side = S)
6. Weighted Crunches
7. Plank Hold S
8. A-Frame Abs or Russian Twists
9. Plank Hold H
10. Slider Mountain Climbers or Regular Mountain Climbers
11. Plank Hold L
12. Clams
13. Plank Hold S
14. Reptile Abs
15. Plank Hold S
16. Heel Touches
17. Plank Hold H
18. Superman to Swimmer
19. Plank Up & Down
20. Bicycle Abs

Workout Style: Interval Training
Timer: 30/30
Rounds: 1-2

Equipment Needed: 

• Dumbbell (I am using 10 lbs/4.5kg)
• Sliders
• Exercise Mat

Cool Down & Stretching