Abs On Fire #3

This is another 10 minutes intense Abs Burn Out routine. You can do this on your active rest days, after your workouts or anytime in between.

The workout is structured with 20 seconds intervals for each exercise. In each block there are 3 exercises. You do each exercise for 20 seconds and then quickly as possible move to another exercise. The block lasts for 1 minute and then you have 20 seconds rest before you start another block. We will repeat the workout 2 times.

Workout starts at: 7:16

Workout Breakdown:

BLOCK 1:

1. Side V-Ups (L)
2. Russian Twists
3. Side V-Ups (R)

BLOCK 2:

1. Heel Touches
2. Knee to Hands Press
3. Toe Touches

BLOCK 3:

1. Bicycle Abs
2. Scissors
3. Flutter Kicks

BLOCK 4:

1. Knee Hugs
2. Reversed Abs
3. Reversed Abs + Leg Abduction

BLOCK 5:

1. Plank Jack
2. Side Plank Dips (L)
3. Side Plank Dips (R)

Repeat: 2 rounds

Workout Style: HIIT

Timer: 20/20/20 + 20 seconds break

Equipment Needed: 

• Exercise Mat