Body Power #2
Reading Time: 1 minute 20 min of pure body power is our next workout to conquer. For this workout you will not need any equipment but only an exercise mat. For you to be able to feel the burn you will have to push to your max with this routine. Every single exercise will last for 45 seconds and you will have to convince yourself to keep on pushing. Even tho it will hurt. Proper form at all times is the key here and i say this every single time. In the functional fitness injuries can happen very fast if you are not being focused and concentrated on your moves. And we don’t want an injure to happen. If you are feeling tired and can’t control your moves anymore then take a necessary rest, even tho it might be more than 15 seconds.
Before you start do a quick 5 min Warm Up
Workout Breakdown:
- Squat + Kick Forward
- Flutter Kick Abs
- Push up to Shoulder tap
- Curtsey Lunge alternating sides
- Commando Push ups
- Russian Twist abs
- Half Burpee Jump
- Triceps Push up – left
- Triceps Push up – right
- Star abs
- Fast feet
- Side Plank hold – left
- Side Plank hold – right
- Push up to Child’s pose
- Bird Dog to Knee crunch
- Floor Mountain Climbers
- Side Lunge to Jumping Jack
- 5 seconds Hold Squat to Jump
- Plank Hold
- High Knees
Workout Style: 20 min HIIT
Timer: 15/45 1 Round
Total calories burned: 119
Equipment Needed:
- Exercise mat
Pair this workout with: Abs On Fire #5
Noro. Zelo zadovoljna z telovadbam od Maje. ?
SUPER SI <3