Body Power #13

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Super amazing body weight only workout. You will need only your yoga mat.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 4:42

Workout Breakdown:

1. Dynamic Cross Touch Squats
2. Flying Burpee to Dynamic Push Up
3. Side Lunge to Forward Lunge (L)
4. Side Lunge to Forward Lunge (R)
5. 3x Floor Mountain Climbers + One Leg Push up
6. Rolling Commandos

Timer: 15/45

Rounds: 3
Total kcal burned: 137 kcal

Workout Style: 18 min HIIT

Equipment Needed: 

• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Upper Body Cool Down & Stretching