Flexible Mobility #11

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This is a wonderful, fast pace mobility session, which will leave you a bit breathless but stretched at the same time. I would say it’s more Power Yoga than slow pace yoga.

Today’s workout is also a bit different because i added timer to it. So each move we will do for 1 min and we will take a rest for 15 seconds.

If this mobility session will feel it is too fast, then simply pause the video and do couple more reps of the same movement. You can also do the same move up to 2-3 minutes and in this way you can do it a bit in a slower manner.

If you don’t like to do this with a timer, i also added reps in the brackets down in the workout description. So, you can totally do this workout on your own pace ad your own time.

I had a lot of fun doing it and creating it for you so I do hope you will enjoy this one.

Workout starts at: 1:06

Workout Breakdown:

1. Walk out to Chair Pose (6x)
2. Warrior II to Side Angle to Reversed Warrior alternating the sides (8x)
3. Plie Squat (2x pulse) to Horse Stand Forward Fold Rotation (6x)
4. High Lunge to Knee Up (L/R) (10x)
5. Sun Salutation (5x)
6. One LegDog to Knee Tuck alternating (20x)
7. Cat & Cow to Push Up to Downdog (6x)
8. Fallen Triangle Drop alternating (10x)
9. Happy Rainbow Back Band Flow (6x)
10. Forward Fold to Pistol Squat Ankle Mobility Drill (10x)
11. Windshield Abs + Leg Drop Abs alternating (10x)
12. Flutter Kicks Abs (4x) + Plough Pose (6x)
13. Table Top Leg Kick (3x) + Thoracic Spine Twist alternating (6x)
14. Superman + FacePull + Broken Wing (6x)
15. Relax in Puppy pose (30 sec)
16. Reclining Spinal Twist (30 sec each side)

Workout Style: Mobility & Yoga

Equipment Needed: 

• Exercise Mat

If you would like to continue to stretch, you can choose following videos:

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching 
Upper Body Cool Down & Stretching