Rest day
Reading Time: 1 minute This is your rest and recovery day.
For beginners, it is important that you start slow, with 3-4 workouts per week, and slowly progress the volume, intensity and load.
For your rest day i recommend easy cardio runs, walks, swimming, yoga and mobility. Those workout’s don’t have to be long. 5 min will do. If you would like to do longer, stretching workouts, then choose between those two series:
1. Interval Stretch & Tone
or
2. Flexible Mobility.
Those will recharge you and loosen up your tight or sore muscles.
