Body Power #3
Reading Time: 1 minute Body Power #3, here we go. Another awesome bodyweight-only routine. Today’s workout is a HIIT style with interval 15 seconds of rest and 45 seconds of work. Make sure you really check the proper form before the workout and then give your max for those 15 minutes. They will fly by super fast.
If you haven’t done Kick Through Push up yet, then i suggest you practice a bit before. It is super fun exercise to do once you master it. Also the 4th exercise is not so innocent. I admit it gave me a bit of a struggle. But here we are to get better and not to be perfect at all times. If you need a bit of a rest, take it.
Now do a quick warm up and let’s do this together.
Workout Breakdown:
- Kick Through Push Up
- Plank Hold
- 2x Scissors Jump to Lunge
- V-Up Abs to Heel Touch
- 2x Side Plank Knee Tuck to Plank Jack
Workout Style: HIIT
Timer: 15/45 x 3 Rounds
Equipment Needed:
- Exercise Mat
Waw. na moč?
Super, this one is awesome workout indeed. You rock, Klavdija <3