Interval Stretch & Tone #1
Reading Time: 1 minute Welcome to Interval Stretch & Tone workout Series. In this series we will be doing fun intervals with yoga static poses and bodyweight exercises in combination with an interval timer. We will focus on entire body or on a specific body part throughout the series. Bodyweight exercise will awake your body and yoga pose will challenge you to calm down your body and to focus on a static hold and to bring awareness inside. It is a unique style and blend of 2 very powerful fitness aspects. It is fun and beneficial.
In this workout we are focusing on our full body. We will use two intervals. In the first interval we will be doing 30 seconds of bodyweight exercise and 45 seconds hold of a yoga pose. We will repeat the block for 2 times, which will last for 2 minutes and 30 seconds. If some of the poses will be to hard, you can always take a rest, shake of your muscles and come back whenever you are ready.
Workout Breakdown:
- Side to side Squat
- Chair Pose
- Mountain Climbers
- High Lunge
- Push Ups
- Downdog
- Reptile Tuck
- Pigeon Pose
- Thoracic Bridge
- Spinal Twist Hold
- Bridges
- Forward Fold
Workout Style: 15 Min Interval Yoga
Pair this workout with: Flexible Mobility #2
Equipment needed:
- Exercises Mat
You are simply amazing Maya. Awesome set of exercises and some of them are new to me. So happy I discovered your webpage.