Body Power #5

Another crazy pace HIIT workout using only your body is here! And this one was pretty intense, trust me 😉

For this workout we will not need any equipment, just your yoga mat and yourself. Exercises are focused on full body and we have a nice mix with strength and cardio.

TIP: If you want to track your workout progress, i suggest you count your reps while doing the exercise and write it down into your workout log. Next time it will be very interesting to compare results. And trust me, even if you will be faster for just one rep, it will feel like a victory. And it totally will be. You will be faster for 1 rep. Or even more <3 

Now do a quick warm up and let’s do this together.

Workout starts at: 10:30

Workout Breakdown:

1.  4x High Knees + 4x Jack Squats
2. T-push ups
3. Froggers
4. Toe Touch Abs + Leg Drops
5. Jump Lunges
6. Superman + Plank Shoulder Tap
7. 10x High Knees + Floor Drop + Roll Over + V-up Abs
8. Plie Pulses
9. Wide Mountain Climbers
10. One Leg Knee Hugs
11. Triceps Hold + Leg Lifts
12. Pendulum Lunges 22s/22s
13. Push Up Burpee
14. Plank Hold
15. 2x Ski Abs + Forward Squat Jump + 180 Jump

Workout Style: HIIT

Timer: 15/45

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching