5 Min Workout 5-10 Min ABS Advanced AMRAP Beginner Burn Out Dumbbells Intermediate Reps Strength Upper Body Workouts
5 min #9 – Upper Body & Abs
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
We will do 3 different exercises with reps and in a circuit style. You will need pair of Dumbbells.
Now do a quick warm up and let’s do this together.
Workout starts at: 1:59
Workout Breakdown:
1. Monkey Push Ups 10x
2. Arnold Press 10x
3. Star Abs 6\6x
ROUNDS:
TIME: 5 min AMRAP
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- Mat
- Pair of Dumbelles
