Body Power #4

Full body workout with no equipment required. Today we are doing 4 different exercises and this workout will be a time challenge with reps. We will do a circuit style workout with 4 rounds in total

Now do a quick warm up and let’s do this together.

Workout Breakdown:

1. Back Lunge + Touch Down Squat Jump 10x
2. Side Step Push Up 10x
3. Reverse Burpee 10x
4. (Heel Touches 4x + Bicycle Abs 4x) 10x

4 rounds for time

Workout Style: Time Challenge

Pair this workout with: Abs On Fire #5

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching