Suspension Straps – Cardio & Strength #8

20 min AMRAP with Suspension Straps (SS). Oh boy, you know it will be intense.

We have 4 different exercises, 3 with SS and 1 bodyweight. And we are focusing on the whole body as always.

Now do a quick warm up and let’s do this together.

Workout starts at: 3:28

Workout Breakdown:

1. Pistol Squat to Air Squat 10/10x
2. Up & Down Plank (without SS) 10x
3. Side Jump Lunges 20x
4. Side to Side Crunches 10x

Workout Style: AMRAP

Equipment Needed: 

• Suspension Straps (TRX)
• Exercise Mat

Cool Down & Stretching