Sweat to Shred #18

In this workout we have everything; from strength to cardio. It was quick and very intense 20 min workout.

You will see me using my barbell here but you can of course use your dumbbells for your first exercise.

TIP: Put your weights on the shoulders to mimic the barbell movement. But if this doesn’t feel right, then do the Goblet Squat, where your weight is held upfront.

Today we have a lot of cardio, more then usually with Sweat to Shred Series. But it is good for a change.

We have 5 different exercises, 2 intervals and 4 rounds in total.

Now do a quick warm up and let’s do this together.

Workout starts at: 5:33

Workout Breakdown:

1. Barbell Squats
2. Breakdance Push Up
3. Criss-Cross Jump + 2x Pulse Squat (with Booty Band)
4. Plank Jump to Cross Over Weight Move

Timer: 15/45

Rounds: 4

Workout Style: HIIT

Time: 20 min

Calories Burned: 140 kcal

Pair this Workout with: Abs On Fire #7

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs/4.5kg)
• Barbell (26 lbs/13kg)
• Booty Band
• Exercise Mat

Cool Down & Stretching