Sweat to Shred #13

EMOM – Every Minute on the Minute …. When I first heard of this workout style i though ok this is not that bad. And oh gosh, I was WRONG!!!

This workout was literally one of the hardest i did in a very long time. It is that intense. Somewhere in the middle of the workout i was tempted to press pause but I didn’t. The stubbornness in me just didn’t allow me to press it. So i continued and pushed till the last rep. This will be your 33 minutes torture with no break what-so-ever. Keep in mind tho that you can take rests if you need it. It is extremely important to listen to your body. Specially with this kind of hard core workouts.

So for this EMOM i have chosen one exercise, which you will start with and you will do it every single time you will hear my timer; on every minute. This is Floor or Push Up Burpee. I alternate between those two.

After you finish 3 Burpees, you will perform Exercise N.1 with specific reps. And when ever you will hear the timer, you will go back to your Burpee and then continue with remaining reps of the exercise you are currently on. This will be your style all the way to the final exercise.

Now do a quick warm up and let’s do this together.

Workout starts at: 7:41

Workout Breakdown:

Break Exercise: Floor Burpee/Push Up Burpee 3x

1. 2x Pulse Squat 30x
2. Single Arm Back Rows 20/20x
3. Side V-abs 20/20x
4. Curtsey Lunges 40x
5. Triceps Dips 30x
6. (Plank Hip Dips + Plank Jack) 20x
7. Elevated Bridges 50x
8. Wide Shoulder Press 25x
9. Star Abs 50x
10. Side Lunges 15/15x

Workout Style: EMOM, Time Challenge

Total Calories Burned: 252 kcal

Equipment Needed: 

• Pair of Dumbbells (I am using 10 Lb/4,5 Kg each)
• Chair/Box
• Exercise Mat

Cool Down & Stretching