10-20 Min Advanced Booty & Legs Booty Band Chair or Bench Dumbbells Intermediate Low Impact Lower Body Reps Strength Workouts
Booty & Legs #4
Reading Time: 1 minute Booty & Legs #4 is a 300 reps workout, focused entirely on your booty. This workout is really amazing and i dare you to try it out. I chose only the best booty builder exercises like elevated bridges, side walks, goblet squats and elevated lunges. They will fire up the sleepy gluteus for sure.
Now do a quick warm up and let’s do this together.
Lower Body Activation & Warm Up
Workout Breakdown:
- Elevated Bridges with Booty Band 50x
- Side Squat walk with Booty Band 50x
- Goblet Squat 50x
- Elevated Lunges – left 50x
- Elevated Lunges – right 50x
- One Leg Bridge lifts – left 25x
- One Leg Bridge lifts – right 25x
Rounds: 1
Workout Style: Time Challenge
Pair this Workout with: Cardio HIIT #1
Equipment Needed:
- Pair of Dumbbells (I am using 10 Lbs each)
- Booty Band
- Chair or a Box
- Exercise Mat
really good exercise maya. thx. having some difficultis with balance on langues but i guees it is just a question of mastering it 😉
Hey Tanja, yes this one is cool for booty activation as well, just do less reps. In the beginning, for the elevated lunges, you can also hold on to a chair or a wall for balance. Try to focus on one point in front of you and keep your core tight. This should help you with the balance. And the more you practice the better you get. <3 Happy you liked the workout.
Isto sem imela problem z ravnotezjem pri doloceni vaji zato sem si pomagala z drzo stene.. Drugače pa ?
Ja to pomaga, sploh na zacetku, ko se telo privaja novi vaji. Popolnoma normalno 😉
My gluteus is crying fat haha Really enjoyed this one, more than I expected x x
Yes, this one is nice. It looks easy at first, but 50 reps is not a joke. Good job, Meggy <3
Od ponedeljka imam še muskelfiber,kaj bo šele naslednje dni
Ce bo prehudo, pol naredi kiro drugo vadbo … Upper Body ali pa Abs on Fire 🙂