12 Min Tabata #9

Are your Videos Choppy?
Then lower down the resolution (540p, 360p or 240p).

Amazing 12 minutes TABATA is always a fun workout and today’s is not an exception.

Today we will have 3 different block and in each block there are 2 exercises, which you will do in a superset style. Each block last for 4 minutes with timer 10/20.

In order for Tabata style to work you have to push with your max effort for 20 seconds. You have to give it all you got. It is short but intense workout.

Today you will need a pair of dumbbells and a mini band.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 3:47

Workout Breakdown:

BLOCK 1:

1. Squat to Pull Over
2. High Knees

BLOCK 2:

1. Mini band Bicycle Abs
2. One Arm Plank Hold

BLOCK 3:

1. Back Lunge to One Arm Shoulder Press (L)
2. Back Lunge to One Arm Shoulder Press (R)

Rounds: 8 for each block

Timer: 10/20
Total kcal burned:

Workout Style: TABATA

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs/4.5 kg each)
• Exercise Mat
• Mini band

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching 
Upper Body Cool Down & Stretching