Booty & Legs #1

Welcome to Butt & Legs workout series where we will shape up our entire legs and get this round booty everybody wants. We will focus on all 3 areas of our gluteus, on front thighs, inner thighs and hamstrings at the back. We will target as well our calf muscles, which they are most of the time the hardest small muscles to build. But with proper training you can for sure build them as well.

Working out my legs and butt is one of my favorite areas to focus on, right after training my core. I really enjoy working out legs and i always choose the best exercises where you will be able to see the results really fast. After this workout you might be little bit sore and this is completely normal. On every leg and gluteus day you will be burning more calories than usual simply because those muscles are the biggest in you body and shaping and building those muscles will increase your calorie burning. So they will be basically your fat burning machine while you will rest. That’s why it is so important to train with some kind of weights. The weights will also elevate your heart rate and this will work as your cardio as well.

Today’s workout is a time challenge with 4 different exercises done in a circuit style.

Lower Body Warm up & Activation 

Workout starts at: 3:00

Workout Breakdown:

1. Pendulum Lunges 10x each leg
2. Deadlift 15x
3. Goblet Squat 15x
4. Wide Stance Bridge with Power Band 20x

Workout Style: Time Challenge: 3 rounds

Equipment needed:

• Pair of Dumbbells
• Power Band – Heavy
• Exercise mat

Calories Burned: 109 kcal

If you want to add an extra challenge, you can pair this workout with any HIIT cardio workout from my workout library (Body Power, 12 Min Tabata, Cardio HIIT …)

Lower Body Cool Down & Stretching