EDT #1

I’m so excited for this new series and it’s going to be one of my favourite, I already know this.

Escalating Density Training (EDT) was first formulated by Charles Staley and has been adopted by fitness professionals and athletes around the world as a means to build muscle and burn fat. The EDT workout is an efficient program designed to use major, multi-joint movements and exercises that require compound movement.

In today’s workout we will have 2 exercises:
1. Man Makers and
2. Bulgarian Split Squats

We will perform 5 reps for each exercise and we will repeat this for 12 min in total. It is a AMRAP style of workout, which burns the highest amount of calories, builds muscles and burns fat.

I did in total 7 rounds of today’s workout.

Now do a quick warm up and let’s do this together.

Workout starts at: 4:40

Workout Breakdown:

1. Man Maker 5 reps
2. Bulgarian Split Squats (5 reps each leg)

TIME: 12 min

Calories burned: 130 kcal

Workout Style: EDT, AMRAP

Equipment Needed: 

• Pair of Medium and Heavier Dumbbells (I am using 10 lbs/ 4.5kg each & 20lbs/9 kg)
• Chair/Bench
• Mat

Pair this workout with: Abs On Fire #8

Cool Down & Stretching