Booty & Legs #8

ByMaya Agrippine Reading Time: 1 minute

This Booty & Legs workout is a very low impact and old school Jane Fonda style and i love it. OMG, i promise you that you will feel the burn. All what you need is a booty band and some kind of weight for the last exercise.

We are going to do a lot of exercises from our knees. So, if your knees are sensitive, please do use some kind of cushion or pillow underneath.

Now do a quick warm up and let’s do this together.

Warm up in Slovene language (full body).

Workout Breakdown:

BUY-IN: Booty Bridges with heavy booty band 50x

PART 1: Do all the exercises on one leg first, then continue on the other leg

  1. Donkey Kick Ups
  2. Donkey Pulses
  3. Straight Legs Kick Ups
  4. Rainbows
  5. Fire Hydrant

Part 2: Do all the exercises on one leg first, then continue on the other leg

  1. Laying Side Leg lifts
  2. Laying Inner Thigh lifts
  3. Clams
  4. Clams + Straight Leg Lift
  5. Lifted Clams

BUY OUT:

  1. Standing Leg Kick Back (25/25)
  2. Plie Squat Pulses with weight 50x

Workout Style: HIIT

Pair this Workout with:Cardio HIIT #3

Equipment Needed: 

  • 3 levels of Booty Band
  • KettleBell
  • Exercise Mat

Cool Down & Stretching

Sharing is caring ...

The ultimate goal with my fitness webpage is to get You into the best shape of Your life, to deliver amazing and effective workouts for all levels, to make You feel good inside out, to show You healthier way of eating through healthy diet variations and to have fun while working out.

Similar Posts

13 Comments

    1. I know right! I was dying myself 🙂 You might feel slight muscle pain the next day but its different pain than regular pump with heavy weights. It’s still amazing <3

      Reply

    1. Hey hey, happy to have you on board 🙂 You have around 100+ more workouts to explore 🙂 <3

      Reply

    1. While pointing or flexing our feet we are engaging different muscles; for example when we are pointing our foot we are lenghtening front thigh/ quad all the way through the shins bones and to the big toe and it looks very elegant. When we are flexing our foot we are lenghtening our hamstrings, calves and all the way through the heel while also engaging the quads. 🙂

      Reply

  6. today I have used ancle weights and I like it even more 🙂 I will embrace sweet pain tomorrow for sure 😉

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *