Body Power #10
Reading Time: 1 minute No equipment needed workout and so perfect for your vacation!
Today we are focusing on our full body and the routine is structured in a fun way. We will hit little bit of everything: Strength, cardio and full body exercises.
We have 8 different exercises with specific reps. In the first round we will complete all of the exercises, then we will continue with 3 min of cardio. You can choose Jump Rope or High Knees or any other cardio of your choice. On the third part we will repeat all of the 8 exercises again but this time reps will increase and we will reversed the order of the exercises. So the intensity and challenge is there for sure.
Make sure you will engage your core, create mind and muscle connection and you will focus on proper form at all times.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:19
Workout Breakdown:
PART 1:
- Slow Cross Reptiles 20x
- Side Step Squat 50x
- Side Plank Hug 12|12x
- Curtsey Lunge to Oblique Crunch 15|15x
- Floor Mountain Climbers 40x
- Side Lunges 15|15x
- Elevated Reptiles 10x
- Star Abs 10x
PART 2:
3 min Jump Rope | Cardio of your choice
Timer: 10|50 x3
PART 3:
- Star Abs 16x
- Elevated Reptiles 20x
- Side Lunges 25|25X
- Floor Mountain Climbers 60x
- Curtsey to Oblique Crunch 20|20x
- Side Plank Hug 14|14x
- Side Step Squat 70x
- Slow Cross Mountain Climbers 30x
Workout Style: Time Challenge
Equipment Needed:
- Jump rope
- Chair/Sofa/Bench
- Exercise Mat
*body power*