Bikini Beach Body #9 – Kardio
Reading Time: 4 minutes 10 minutni AMRAP kardio trening s 6-timi vajami s ponovitvami. Tale trening je odlicen kardio “burn out” trening, ki ga lahko naredis po koncu svoje obicajne vadbe ali pa raztegnes kar ta trening na 20 oziroma 30 minut.
Pred treningom se ne pozabi ogreti. Tukaj!
TRENING:
- Zabji poskoki 20x
- Heisman 10x
- (Deska 5 sec + Skleca) 5x
- Smucarski poskoki 10x
- 10/14 Poskoki 10x
- Superman 10 sec
FOKUS: KARDIO
STIL: 10 minutni AMRAP (A many reps/rounds as possible, Maximalno stevilo ponovitev v 10-ih minutah)
CAS: 10 min
OPREMA: PODLOGA
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This is your Cardio Burn Out Workout, which you can do at the end of your regular workout or you can extend this workout and repeat the routine for 2-3 more times.
Today we are having 6 different exercises and we will have 10 min AMRAP workout style. For this workout you do not need any equipment.
So, how many rounds or reps can you do in 10 minutes?
Now do a quick warm up and let’s do this together.
Workout starts at: 2:40
Workout Breakdown:
- Frog Jumps 20x
- Heisman 10x
- (Plank Hold 5 sec + Push Up) 5x
- Ski Abs 10x
- 10|2 Jumps 10x
- Superman Hold 10 sec
1 Round has 65 REPS
Workout Style: AMRAP
Equipment Needed:
- Exercise Mat
This workout is a full body pyramid style workout and it is intense indeed. I know i really felt my upper body the next day. The structure of pyramid is we start with lower reps and we climb up to the top and then we repeat everything by going down from the pyramid. It is one of the toughest styles, at least for me, because when you reach the peak you know you still have to go down. The last reps tho, are the sweetest ones.
For today’s workout you will need a pair of dumbbell and an exercise mat. We will also start with a BUY-IN exercise and finish the workout with the BUY-OUT.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:53
Workout Breakdown:
BUY-IN: (10x High Knees + Commando Knee Tuck) x10
- Side Lunge + Shoulder Press Up (L/R)
- Twisted Push Up
- Butterfly Squats
- A-frame Abs
PYRAMID REPS: 5 | 10 | 15 | 10 | 5
BUY-OUT: (One Leg Knee Hug + Unilateral Superman) x10
Workout Style: Pyramid, Time Challenge
Equipment Needed:
- Pair of Dumbbells (I am using 10 Lbs each)
- Exercise Mat
This workout is a full body pyramid style workout and it is intense indeed. I know i really felt my upper body the next day. The structure of pyramid is we start with lower reps and we climb up to the top and then we repeat everything by going down from the pyramid. It is one of the toughest styles, at least for me, because when you reach the peak you know you still have to go down. The last reps tho, are the sweetest ones.
For today’s workout you will need a pair of dumbbell and an exercise mat. We will also start with a BUY-IN exercise and finish the workout with the BUY-OUT.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:53
Workout Breakdown:
BUY-IN: (10x High Knees + Commando Knee Tuck) x10
- Side Lunge + Shoulder Press Up (L/R)
- Twisted Push Up
- Butterfly Squats
- A-frame Abs
PYRAMID REPS: 5 | 10 | 15 | 10 | 5
BUY-OUT: (One Leg Knee Hug + Unilateral Superman) x10
Workout Style: Pyramid, Time Challenge
Equipment Needed:
- Pair of Dumbbells (I am using 10 Lbs each)
- Exercise Mat
This workout is a full body pyramid style workout and it is intense indeed. I know i really felt my upper body the next day. The structure of pyramid is we start with lower reps and we climb up to the top and then we repeat everything by going down from the pyramid. It is one of the toughest styles, at least for me, because when you reach the peak you know you still have to go down. The last reps tho, are the sweetest ones.
For today’s workout you will need a pair of dumbbell and an exercise mat. We will also start with a BUY-IN exercise and finish the workout with the BUY-OUT.
Now do a quick warm up and let’s do this together.
Workout starts at: 4:53
Workout Breakdown:
BUY-IN: (10x High Knees + Commando Knee Tuck) x10
- Side Lunge + Shoulder Press Up (L/R)
- Twisted Push Up
- Butterfly Squats
- A-frame Abs
PYRAMID REPS: 5 | 10 | 15 | 10 | 5
BUY-OUT: (One Leg Knee Hug + Unilateral Superman) x10
Workout Style: Pyramid, Time Challenge
Equipment Needed:
- Pair of Dumbbells (I am using 10 Lbs each)
- Exercise Mat
