Sweat to Shred #24

Another great session. Full body burn with more focus on upper body and abs.

For this workout you will need pair of medium weights and a jump rope.

We will do 5 different exercises with reps and for 3 rounds in total. If you would like to do more, add another round.

Now do a quick warm up and let’s do this together.

Workout starts at: 6:24

Workout Breakdown:

1. Low Squat Dumbbell Front Shoulder Raise + Squat Pull Over (10x)
2. Jump rope 1 min
3. Side Plank Dip to Cross Ankle Push Ups alt. (10x)
4. Jump rope 1 min
5. Hollow Hold Abs to Weighted Knee Hug (10x)

ROUND: 3 (You can do more if you wish)

Calories burned:

Workout Style: HIRT, 3 rounds

Equipment Needed: 

• Pair of Medium to Heavier Dumbbells (I am using 10 lbs/ 4.5kg each)
• Jump Rope
• Mat

Pair this workout with: Abs On Fire #8

Cool Down & Stretching