Upper Body & Abs #8

This session is really amazing. Today’s workout is divided into 2 parts. First part is upper body focused and second is abs focused. All exercises are done with reps. You will need few pieces of equipment and if you don’t have it all, will show you what you can do instead.

Now do a quick warm up and let’s do this together.

Workout starts at: 6:48

Workout Breakdown:

PART 1: Upper Body

1. Push Press 10x
2. Around the World to Biceps Curl 10x
3. Elevated Plank Knee Tucks 10x
4. Seated Back Rows 10x
5. Seated Pull Over 10x
6. Triceps Dips 10x

Rounds: 3

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs each and 6 lbs each)
• Bench
• Long Band

PART 2: Abs

1. Stability Ball Crunches
2. Slider Crunch + Slider Pike
3. Heel Touches
4. Bench Crunches

Reps: 6 | 12 | 20

Workout Style: Ladder

Equipment Needed: 

• Stabilitiy Ball
• Sliders
• Exercise Mat

Cool Down & Stretching