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5 min #5 – Upper Body & Abs
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
Back and Biceps, Baby!
Today we have 4 different exercises with focus on our Back and Biceps and a bit of obliques. 5 min will fly by super fast so try to make this workout very intense and challenging. Choose the weights, which will challenge you while you keep your form intact. Let’s goooo!
Now do a quick warm up and let’s do this together.
Workout starts at: 1:39
Workout Breakdown:
1. Barbell Back Rows 10x
2. Biceps Curls 10x
3. Plank Rows + Floor drop 6x
4. Reptile Abs 10x
ROUNDS:
TIME: 5 min AMRAP
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- Mat
