flexibility

20-30 | Advanced | Beginner | Body Weight | Cool Down | Cool Down & Stretching | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #11

ByMaya Agrippine 29. 11. 202111. 09. 2023

20-30 | Beginner - All workouts | Body Weight | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #10

ByMaya Agrippine 02. 09. 202110. 07. 2023

20-30 | Advanced | Beginner | Body Weight | Cool Down & Stretching | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #9

ByMaya Agrippine 13. 05. 202114. 08. 2023

Fitness Guides | Lifestyle | Workouts

Move, Flow & Relax – 4 weeks Mobility, Flexibility, Yoga Guide

ByMaya Agrippine 09. 05. 202107. 06. 2022

20-30 | Advanced | Beginner | Body Weight | Cool Down & Stretching | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #8

ByMaya Agrippine 24. 02. 202125. 09. 2023

20-30 | Advanced | Beginner | Body Weight | Booty Band | Chair or Bench | Cool Down & Stretching | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #7

ByMaya Agrippine 16. 12. 202003. 07. 2022

20-30 | Advanced | Beginner | Body Weight | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #6

ByMaya Agrippine 08. 11. 202025. 09. 2023

5-10 Min | Advanced | Beginner | Body Weight | Full Body | Intermediate | Low Impact | Reps | Strength | Upper Body | Weekly Challenge | Workouts

Kick Through Push Up

ByMaya Agrippine 14. 09. 202025. 04. 2023

20-30 | Advanced | Beginner | Body Weight | Cool Down & Stretching | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #5

ByMaya Agrippine 06. 09. 202025. 09. 2023

20-30 | Beginner | Cool Down & Stretching | Intermediate | Stretching | Workouts

Cool Down & Stretching

ByMaya Agrippine 18. 05. 202009. 06. 2022

20-30 | Beginner - All workouts | Body Weight | Booty Band | Chair or Bench | Flexible Mobility | Full Body | Intermediate | Wednesday Advanced | Workouts | Yoga Blocks

Flexible Mobility #3

ByMaya Agrippine 30. 04. 202002. 07. 2023

10-20 Min | Beginner | Beginner - All workouts | Body Weight | Full Body | Interval Stretch & Tone | Stretching | Workouts | Yoga Blocks

Interval Stretch & Tone #2

ByMaya Agrippine 28. 04. 202013. 03. 2023